Kebabpizza med sås
Nutritional Overview
En kebabpizza toppad med kebabkött, lök, ost och vitlökssås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Kebabpizza med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabpizza med sås provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Kebabpizza med sås is an excellent energy source for active individuals and athletes.
• High in fats (45g), Kebabpizza med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebabpizza med sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 300 calories (34% of total calories).
• Protein sources: Pizzabotten, Kebabkött, Ost provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
120gr
Protein: 8g
| Carbs: 55g
| Fat: 5g
Kebabkött
80gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Lök
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Vitlökssås
60gr
Protein: 2g
| Carbs: 5g
| Fat: 18g
Ost
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
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