Kebabpizza med sallad
Nutritional Overview
Denna kebabpizza innehåller pizzabotten, kebabkött, sallad, tomat, gurka, rödlök, ost och vitlökssås. Näringsvärden är uppskattade och vissa ingredienser kan ha varierande mängder. Värden för socker är uppskattade.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Kebabpizza med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabpizza med sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Kebabpizza med sallad is an excellent energy source for active individuals and athletes.
• High in fats (50g), Kebabpizza med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebabpizza med sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 300 calories (31% of total calories).
• Protein sources: Pizzabotten, Kebabkött, Ost provide essential amino acids for muscle health.
• Energy sources: Pizzabotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
120gr
Protein: 8g
| Carbs: 55g
| Fat: 5g
Kebabkött
100gr
Protein: 20g
| Carbs: 2g
| Fat: 18g
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Vitlökssås
50gr
Protein: 1g
| Carbs: 5g
| Fat: 20g
Ost
40gr
Protein: 8g
| Carbs: 5g
| Fat: 7g
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