Kebabpizza med pommes
Nutritional Overview
En kebabpizza toppad med pommes frites, ost, tomatsås och rikligt med vitlökssås. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars hade de satts till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1770 calories, Kebabpizza med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabpizza med pommes provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (177g), Kebabpizza med pommes is an excellent energy source for active individuals and athletes.
• High in fats (86g), Kebabpizza med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kebabpizza med pommes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizzadeg contributes 620 calories (35% of total calories).
• Protein sources: pizzadeg, ost, kebabkött, pommes frites provide essential amino acids for muscle health.
• Energy sources: pizzadeg, tomatsås, kebabkött, pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizzadeg
260gr
Protein: 18g
| Carbs: 122g
| Fat: 6g
tomatsås
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ost
90gr
Protein: 18g
| Carbs: 2g
| Fat: 21g
kebabkött
140gr
Protein: 28g
| Carbs: 6g
| Fat: 24g
pommes frites
100gr
Protein: 3g
| Carbs: 41g
| Fat: 13g
vitlökssås
60gr
Protein: 1g
| Carbs: 4g
| Fat: 18g
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