Kebabpizza med pommes
Nutritional Overview
Denna måltid består av en kebabpizza toppad med pommes frites, riven ost, pizzasås och vitlökssås samt en burk Fanta. Vissa näringsvärden är uppskattade och kan variera. Sockerinnehållet är högt på grund av läsken. Saknade värden har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1540 calories, Kebabpizza med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabpizza med pommes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (210g), Kebabpizza med pommes is an excellent energy source for active individuals and athletes.
• High in fats (60g), Kebabpizza med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kebabpizza med pommes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 400 calories (26% of total calories).
• Protein sources: Pizzabotten, Kebabkött, Pommes frites, Riven ost provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Pommes frites, Pizzasås, Fanta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
180gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Kebabkött
80gr
Protein: 16g
| Carbs: 2g
| Fat: 28g
Pommes frites
90gr
Protein: 3g
| Carbs: 35g
| Fat: 15g
Pizzasås
40gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Riven ost
50gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Vitlökssås
40gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
Fanta
330gr
Protein: 0g
| Carbs: 70g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!