Kebabpizza med pommes
Nutritional Overview
Denna måltid är en kebabpizza toppad med pommes frites, kebabkött, vit kebabsås, fetaost, pepperoni och vitkålssallad. Vissa värden är uppskattade och kan variera. Socker är uppskattat till 10g. Värden som saknas har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Kebabpizza med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabpizza med pommes provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Kebabpizza med pommes is an excellent energy source for active individuals and athletes.
• High in fats (60g), Kebabpizza med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kebabpizza med pommes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 400 calories (28% of total calories).
• Protein sources: Pizzabotten, Kebabkött, Pommes frites, Fetaost provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Pommes frites, Vitkålssallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
180gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Kebabkött
80gr
Protein: 18g
| Carbs: 2g
| Fat: 28g
Pommes frites
100gr
Protein: 4g
| Carbs: 40g
| Fat: 18g
Vit sås (kebabsås)
50gr
Protein: 2g
| Carbs: 4g
| Fat: 18g
Fetaost
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Pepperoni (grön chili)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vitkålssallad
60gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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