Kebabpizza med grönsaker
Nutritional Overview
Två skivor kebabpizza med pizzabotten, kebabkött, isbergssallad, tomat, vitlökssås och tomatsås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Kebabpizza med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabpizza med grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Kebabpizza med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kebabpizza med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebabpizza med grönsaker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 300 calories (38% of total calories).
• Protein sources: Pizzabotten, Kebabkött provide essential amino acids for muscle health.
• Energy sources: Pizzabotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
120gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Kebabkött
100gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
Isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vitlökssås
40gr
Protein: 1g
| Carbs: 4g
| Fat: 12g
Tomatsås
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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