Kebabpizza med grönsaker
Nutritional Overview
Denna kebabpizza innehåller pizzabotten, kebabkött, vitlökssås, isbergssallad, tomat, gurka, feferoni och lök. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Kebabpizza med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabpizza med grönsaker provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Kebabpizza med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (58g), Kebabpizza med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebabpizza med grönsaker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebabkött contributes 350 calories (31% of total calories).
• Protein sources: Pizzabotten, Kebabkött provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Vitlökssås, Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
150gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Kebabkött
100gr
Protein: 20g
| Carbs: 2g
| Fat: 30g
Isbergssallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Feferoni
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vitlökssås
80gr
Protein: 2g
| Carbs: 10g
| Fat: 24g
Lök
30gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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