Kebabpizza med grönsaker
Nutritional Overview
Denna kebabpizza innehåller pizzabotten, kebabkött, pizzasås, riven ost, isbergssallad, tomat, gurka, rödlök, feferoni och vitlökssås. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1250 calories, Kebabpizza med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabpizza med grönsaker provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (156g), Kebabpizza med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (51g), Kebabpizza med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebabpizza med grönsaker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 400 calories (32% of total calories).
• Protein sources: Pizzabotten, Kebabkött, Riven ost, Vitlökssås provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Pizzasås, Vitlökssås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
180gr
Protein: 10g
| Carbs: 80g
| Fat: 6g
Kebabkött
100gr
Protein: 18g
| Carbs: 2g
| Fat: 28g
Pizzasås
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Riven ost
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Feferoni
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vitlökssås
55gr
Protein: 3g
| Carbs: 6g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!