Kebabpizza
Nutritional Overview
Två tredjedelar av en kebabpizza med högt intag av protein och fett, måttlig mängd kolhydrater.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1414 calories, Kebabpizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabpizza provides 69g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Kebabpizza is an excellent energy source for active individuals and athletes.
• High in fats (75g), Kebabpizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kebabpizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kebabkött contributes 507 calories (36% of total calories).
• Protein sources: pizzadeg, mozzarellaost, tomatsås, kebabkött provide essential amino acids for muscle health.
• Energy sources: pizzadeg, tomatsås, lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizzadeg
240gr
Protein: 11g
| Carbs: 61g
| Fat: 3g
mozzarellaost
107gr
Protein: 19g
| Carbs: 3g
| Fat: 19g
tomatsås
107gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
olivolja
13gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
kebabkött
213gr
Protein: 37g
| Carbs: 5g
| Fat: 43g
lök
80gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
sås
53gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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