Kebabpizza 1.5 portion
Nutritional Overview
Kebabpizza is a high-calorie dish rich in protein and fats, with significant carbs from the dough and tomato sauce.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1275 calories, Kebabpizza 1.5 portion is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabpizza 1.5 portion provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (135g), Kebabpizza 1.5 portion is an excellent energy source for active individuals and athletes.
• High in fats (55g), Kebabpizza 1.5 portion provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebabpizza 1.5 portion with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza Dough contributes 550 calories (43% of total calories).
• Protein sources: Pizza Dough, Kebab Meat, Cheese provide essential amino acids for muscle health.
• Energy sources: Pizza Dough, Tomato Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza Dough
300gr
Protein: 9g
| Carbs: 110g
| Fat: 6g
Kebab Meat
150gr
Protein: 40g
| Carbs: 5g
| Fat: 25g
Cheese
100gr
Protein: 15g
| Carbs: 3g
| Fat: 18g
Tomato Sauce
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
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