Kebabpizza 0.5 Portion
Nutritional Overview
Half portion of kebab pizza with moderate calories, balanced protein and fat, and carbohydrates mainly from dough and toppings.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Kebabpizza 0.5 Portion is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabpizza 0.5 Portion provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kebabpizza 0.5 Portion is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kebabpizza 0.5 Portion provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kebabpizza 0.5 Portion with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebab meat contributes 220 calories (34% of total calories).
• Protein sources: Pizza dough, Kebab meat, Cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce, Vegetables (onions, peppers) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
120gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Kebab meat
100gr
Protein: 20g
| Carbs: 3g
| Fat: 15g
Tomato sauce
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Cheese
70gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
Vegetables (onions, peppers)
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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