Kebabmacka med sallad
Nutritional Overview
Bedömd rätt är en kebabmacka med pitabröd, kebabkött, isbergssallad, rödlök, tomat, fetaost och vitlökssås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Kebabmacka med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabmacka med sallad provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kebabmacka med sallad is an excellent energy source for active individuals and athletes.
• High in fats (29g), Kebabmacka med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebabmacka med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kebabkött contributes 210 calories (38% of total calories).
• Protein sources: pitabröd, kebabkött, fetaost provide essential amino acids for muscle health.
• Energy sources: pitabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pitabröd
70gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
kebabkött
100gr
Protein: 20g
| Carbs: 3g
| Fat: 13g
isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rödlök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fetaost
40gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
vitlökssås
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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