Kebablı pilav tabağı
Nutritional Overview
Bu tabakta kıyma kebabı, pirinç pilavı, yoğurtlu sos, közlenmiş domates, yeşil biber, domatesli acılı sos ve lavaş ekmeği yer almaktadır. Bazı malzemelerin kalori değerleri tahmini olarak verilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Kebablı pilav tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebablı pilav tabağı provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Kebablı pilav tabağı is an excellent energy source for active individuals and athletes.
• High in fats (48g), Kebablı pilav tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebablı pilav tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kıyma kebabı contributes 400 calories (45% of total calories).
Detailed Ingredient Breakdown
Kıyma kebabı
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pirinç pilavı
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yoğurtlu sos (cacık tarzı)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yeşil biber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Domatesli acılı sos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lavaş ekmeği
Protein: 0g
| Carbs: 0g
| Fat: 0g
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