Kebabfleisch im Fladenbrot
Nutritional Overview
A balanced meal featuring protein-rich kebab meat, carbohydrate-dense flatbread, and fresh salad with low sugar and moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Kebabfleisch im Fladenbrot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabfleisch im Fladenbrot provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kebabfleisch im Fladenbrot is an excellent energy source for active individuals and athletes.
• High in fats (23g), Kebabfleisch im Fladenbrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kebabfleisch im Fladenbrot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebabfleisch contributes 300 calories (50% of total calories).
• Protein sources: Kebabfleisch, Fladenbrot provide essential amino acids for muscle health.
• Energy sources: Fladenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kebabfleisch
150gr
Protein: 25g
| Carbs: 5g
| Fat: 20g
Fladenbrot
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Salat
50gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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