Kebabbröd med sås
Nutritional Overview
En wrap med tunnbröd, nötköttfärs, gurka, ketchup och senapssås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kebabbröd med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabbröd med sås provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kebabbröd med sås is an excellent energy source for active individuals and athletes.
• High in fats (29g), Kebabbröd med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebabbröd med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttfärs contributes 400 calories (60% of total calories).
• Protein sources: Tunnbröd, Nötköttfärs provide essential amino acids for muscle health.
• Energy sources: Tunnbröd, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tunnbröd
60gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
Nötköttfärs
200gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ketchup
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Senapssås
20gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
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