Kebabbox mit Salat
Nutritional Overview
Die Mahlzeit enthält Dönerfleisch, Eisbergsalat, Soße sowie zusätzlich Rotkohl, Tomate und Gurke.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Kebabbox mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabbox mit Salat provides 39g of protein, supporting muscle growth, repair, and satiety.
• Kebabbox mit Salat provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Kebabbox mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebabbox mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dönerfleisch contributes 400 calories (75% of total calories).
Detailed Ingredient Breakdown
Dönerfleisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eisbergsalat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soße
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rotkohl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
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