Kebabbaguette med frukt
Nutritional Overview
Måltiden verkar innehålla en kebabbaguette med kebabröra, tomat och feferoni samt banan, gurka och en dryck. Näringsvärden är uppskattade från synliga ingredienser i bilden. Eventuella saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Kebabbaguette med frukt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabbaguette med frukt provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Kebabbaguette med frukt is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kebabbaguette med frukt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebabbaguette med frukt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette med vallmofrön contributes 280 calories (37% of total calories).
• Protein sources: baguette med vallmofrön, kebabröra, gurka provide essential amino acids for muscle health.
• Energy sources: baguette med vallmofrön, kebabröra, banan, gurka, läsk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette med vallmofrön
110gr
Protein: 9g
| Carbs: 55g
| Fat: 3g
kebabröra
90gr
Protein: 14g
| Carbs: 8g
| Fat: 14g
tomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
feferoni
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
gurka
300gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
läsk
330gr
Protein: 0g
| Carbs: 12g
| Fat: 7g
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