Kebabbaguette med avokado
Nutritional Overview
Måltiden ser ut att bestå av en kebabbaguette med kebabkött, tomat, feferoni och sås samt en delad avokado vid sidan. Näringsvärden är uppskattade från synliga ingredienser i bilden. Eventuella dolda eller osäkra mängder har satts till 0 där de inte kunnat fastställas exakt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Kebabbaguette med avokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabbaguette med avokado provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Kebabbaguette med avokado is an excellent energy source for active individuals and athletes.
• High in fats (50g), Kebabbaguette med avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebabbaguette med avokado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avokado contributes 280 calories (33% of total calories).
• Protein sources: baguette med vallmofrön, kebabkött, avokado provide essential amino acids for muscle health.
• Energy sources: baguette med vallmofrön, avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette med vallmofrön
110gr
Protein: 9g
| Carbs: 52g
| Fat: 4g
kebabkött
90gr
Protein: 18g
| Carbs: 4g
| Fat: 14g
sås
30gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
tomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
feferoni
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
avokado
180gr
Protein: 3g
| Carbs: 11g
| Fat: 24g
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