Kebabbaguette
Nutritional Overview
Förpackad kebabbaguette med kebabkött, tomat, feferoni och dressing i baguettebröd med vallmofrön. Näringsvärden är uppskattade utifrån synliga ingredienser och typisk butikssmörgås. Saknade eller osäkra värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Kebabbaguette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebabbaguette provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Kebabbaguette is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kebabbaguette provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebabbaguette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguettebröd contributes 270 calories (47% of total calories).
• Protein sources: baguettebröd, kebabkött provide essential amino acids for muscle health.
• Energy sources: baguettebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguettebröd
100gr
Protein: 9g
| Carbs: 53g
| Fat: 3g
kebabkött
70gr
Protein: 14g
| Carbs: 2g
| Fat: 13g
dressing
25gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
feferoni
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vallmofrön
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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