kebab z surówką
Nutritional Overview
Danie składa się z mięsa kebabowego, frytek, sosu czosnkowego oraz mieszanki surówek i sałaty. Wartości odżywcze oszacowane na podstawie widocznych składników. Niektóre wartości mogą być przybliżone z powodu braku pełnej widoczności porcji.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, kebab z surówką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kebab z surówką provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), kebab z surówką is an excellent energy source for active individuals and athletes.
• High in fats (50g), kebab z surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing kebab z surówką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso kebab contributes 500 calories (56% of total calories).
• Protein sources: mięso kebab, frytki provide essential amino acids for muscle health.
• Energy sources: frytki, surówka z kapusty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mięso kebab
200gr
Protein: 30g
| Carbs: 5g
| Fat: 35g
sos czosnkowy
50gr
Protein: 2g
| Carbs: 4g
| Fat: 14g
frytki
100gr
Protein: 3g
| Carbs: 30g
| Fat: 8g
surówka z kapusty
100gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
sałata lodowa
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!