Kebab z sosem i sałatą
Nutritional Overview
Danie zawiera mięso kebab, sos czosnkowy i pomidorowy, sałatę, pomidory, kapustę oraz frytki. Niektóre składniki mogą być częściowo ukryte, wartości oszacowane.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Kebab z sosem i sałatą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab z sosem i sałatą provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kebab z sosem i sałatą is an excellent energy source for active individuals and athletes.
• High in fats (50g), Kebab z sosem i sałatą provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebab z sosem i sałatą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso kebab contributes 450 calories (52% of total calories).
Detailed Ingredient Breakdown
mięso kebab
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos czosnkowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos pomidorowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidory
Protein: 0g
| Carbs: 0g
| Fat: 0g
kapusta
Protein: 0g
| Carbs: 0g
| Fat: 0g
frytki (pod mięsem)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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