kebab z sałatką
Nutritional Overview
Danie składa się z mięsa kebab (baranina lub kurczak), sałatki z pomidorami, ogórkiem, cebulą, kukurydzą, kapustą, papryczką pepperoni, serem feta, natką pietruszki i oliwą z oliwek. Wartości odżywcze są szacunkowe, niektóre składniki mogą mieć nieco inne wartości. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, kebab z sałatką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kebab z sałatką provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), kebab z sałatką is an excellent energy source for active individuals and athletes.
• High in fats (38g), kebab z sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. kebab z sałatką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso kebab (baranina/kurczak) contributes 420 calories (63% of total calories).
• Protein sources: mięso kebab (baranina/kurczak), ser feta provide essential amino acids for muscle health.
• Energy sources: sałatka z pomidorami i ogórkiem, kukurydza, kapusta biała supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mięso kebab (baranina/kurczak)
150gr
Protein: 28g
| Carbs: 2g
| Fat: 32g
sałatka z pomidorami i ogórkiem
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
kukurydza
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
cebula
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ser feta
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
papryczka pepperoni
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kapusta biała
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
natka pietruszki
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oliwa z oliwek (w sałatce)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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