Kebab z frytkami i surówką
Nutritional Overview
Posiłek zawiera mięso kebab, frytki, sosy (czosnkowy i pomidorowy), surówkę z kapusty oraz świeże warzywa. Niektóre wartości kaloryczne oszacowane.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Kebab z frytkami i surówką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab z frytkami i surówką provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kebab z frytkami i surówką is an excellent energy source for active individuals and athletes.
• High in fats (55g), Kebab z frytkami i surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebab z frytkami i surówką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso kebab contributes 350 calories (37% of total calories).
Detailed Ingredient Breakdown
mięso kebab
Protein: 0g
| Carbs: 0g
| Fat: 0g
frytki
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos czosnkowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos pomidorowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
surówka z kapusty
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata, ogórek, pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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