kebab z frytkami i sosem
Nutritional Overview
Danie typu fast food: kebab z kurczakiem, frytkami, sosem czosnkowym i surówką (sałata, pomidor, cebula, ogórek). Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, kebab z frytkami i sosem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kebab z frytkami i sosem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), kebab z frytkami i sosem is an excellent energy source for active individuals and athletes.
• High in fats (58g), kebab z frytkami i sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing kebab z frytkami i sosem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak kebab contributes 350 calories (33% of total calories).
• Protein sources: kurczak kebab, frytki provide essential amino acids for muscle health.
• Energy sources: frytki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak kebab
120gr
Protein: 26g
| Carbs: 0g
| Fat: 22g
frytki
150gr
Protein: 5g
| Carbs: 50g
| Fat: 18g
sos czosnkowy
50gr
Protein: 2g
| Carbs: 4g
| Fat: 22g
sałata lodowa
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomidor
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ogórek
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej do smażenia
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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