kebab z frytkami i sosem
Nutritional Overview
Danie składa się z mięsa kebab, frytek, sosów (czosnkowy i ostry), oraz surówki z sałaty, pomidora, kapusty i cebuli. Wartości odżywcze oszacowane na podstawie widocznych składników. Niektóre wartości mogą być przybliżone z powodu braku dokładnych danych.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, kebab z frytkami i sosem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kebab z frytkami i sosem provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), kebab z frytkami i sosem is an excellent energy source for active individuals and athletes.
• High in fats (54g), kebab z frytkami i sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing kebab z frytkami i sosem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso kebab contributes 450 calories (46% of total calories).
• Protein sources: mięso kebab, frytki provide essential amino acids for muscle health.
• Energy sources: frytki, cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mięso kebab
150gr
Protein: 30g
| Carbs: 4g
| Fat: 35g
frytki
100gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
sos czosnkowy
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
sos ostry
30gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
sałata
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomidor
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kapusta
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebula
30gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
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