kebab z frytkami
Nutritional Overview
Posiłek składa się z frytek, mięsa kebab, chleba pita, surówki z kapusty i buraczków. Wartości odżywcze oszacowane na podstawie widocznych składników. Brak danych o sosach i napoju – nie zostały uwzględnione w analizie.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, kebab z frytkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kebab z frytkami provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), kebab z frytkami is an excellent energy source for active individuals and athletes.
• High in fats (45g), kebab z frytkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing kebab z frytkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frytki contributes 350 calories (38% of total calories).
• Protein sources: frytki, mięso kebab, chleb pita provide essential amino acids for muscle health.
• Energy sources: frytki, chleb pita, buraczki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frytki
150gr
Protein: 4g
| Carbs: 45g
| Fat: 20g
mięso kebab
100gr
Protein: 25g
| Carbs: 2g
| Fat: 22g
chleb pita
80gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
surówka z kapusty
50gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
buraczki
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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