Kebab wrap with soda
Nutritional Overview
This meal consists of flatbread, grilled minced meat kebab, and a cola soda. Estimated values are based on visual analysis; some values may be missing or approximate. Sugar content is mainly from the soda. If any ingredient values are missing, they are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1790 calories, Kebab wrap with soda is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab wrap with soda provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Kebab wrap with soda is an excellent energy source for active individuals and athletes.
• High in fats (72g), Kebab wrap with soda provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebab wrap with soda with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled minced meat kebab contributes 1440 calories (80% of total calories).
• Protein sources: Flatbread, Grilled minced meat kebab provide essential amino acids for muscle health.
• Energy sources: Flatbread, Cola soda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
100gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Grilled minced meat kebab
360gr
Protein: 18g
| Carbs: 0g
| Fat: 19g
Cola soda
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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