Kebab Wrap Roll
Nutritional Overview
Kebabrulle is a lamb meat wrap with flatbread, fresh vegetables and yogurt sauce. It provides a high protein content with moderate carbs and fats, suitable for an energy-rich meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Kebab Wrap Roll is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab Wrap Roll provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kebab Wrap Roll is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kebab Wrap Roll provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebab Wrap Roll provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamb kebab meat contributes 400 calories (47% of total calories).
• Protein sources: Lamb kebab meat, Flatbread, Yogurt sauce provide essential amino acids for muscle health.
• Energy sources: Flatbread, Yogurt sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lamb kebab meat
150gr
Protein: 30g
| Carbs: 0g
| Fat: 30g
Flatbread
100gr
Protein: 8g
| Carbs: 48g
| Fat: 3g
Lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomatoes
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Onions
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Yogurt sauce
50gr
Protein: 4g
| Carbs: 13g
| Fat: 7g
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