Kebab wrap et frites
Nutritional Overview
Le repas comprend un wrap kebab avec pain tortilla, viande, frites, sauce blanche et une boisson sucrée. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Kebab wrap et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab wrap et frites provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Kebab wrap et frites is an excellent energy source for active individuals and athletes.
• High in fats (50g), Kebab wrap et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebab wrap et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande kebab contributes 350 calories (31% of total calories).
• Protein sources: pain tortilla, viande kebab, frites provide essential amino acids for muscle health.
• Energy sources: pain tortilla, frites, boisson sucrée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain tortilla
80gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
viande kebab
100gr
Protein: 20g
| Carbs: 2g
| Fat: 30g
frites
150gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
sauce blanche
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
boisson sucrée
330gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
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