Kebab with vegetables
Nutritional Overview
This meal features grilled minced meat kebab served with tomato sauce, grilled green peppers, cherry tomatoes, sliced onions, yogurt, parsley, and spices. All visible ingredients are included; values for spices are set to 0 due to missing data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kebab with vegetables is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab with vegetables provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kebab with vegetables is an excellent energy source for active individuals and athletes.
• High in fats (36g), Kebab with vegetables provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebab with vegetables provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled minced meat kebab contributes 400 calories (60% of total calories).
• Protein sources: grilled minced meat kebab, yogurt provide essential amino acids for muscle health.
• Energy sources: tomato sauce, cherry tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled minced meat kebab
150gr
Protein: 28g
| Carbs: 2g
| Fat: 32g
tomato sauce
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
grilled green pepper
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cherry tomato
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sliced onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
yogurt
60gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
parsley
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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