Kebab with saffron rice
Nutritional Overview
This meal consists of grilled beef kebab, basmati rice with saffron, and lime. Some nutritional values are estimated and may be missing or rounded. Sugar content is mainly from rice and lime. Saffron and lime contribute minimal calories. All values are approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kebab with saffron rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab with saffron rice provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Kebab with saffron rice is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kebab with saffron rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kebab with saffron rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 350 calories (52% of total calories).
• Protein sources: Basmati rice, Beef kebab provide essential amino acids for muscle health.
• Energy sources: Basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
200gr
Protein: 7g
| Carbs: 78g
| Fat: 1g
Beef kebab
100gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Lime
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Saffron
2gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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