Kebab with rice and veggies
Nutritional Overview
This meal consists of grilled beef kebab, white rice, grilled tomato, grilled pepper, grilled potato, and a small piece of grilled chicken. Some values are estimated and may be missing; unknown values are set to 0. The meal is moderately healthy due to the presence of grilled meats and vegetables, but white rice and higher fat content lower the health score.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kebab with rice and veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab with rice and veggies provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Kebab with rice and veggies is an excellent energy source for active individuals and athletes.
• High in fats (23g), Kebab with rice and veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebab with rice and veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 300 calories (45% of total calories).
• Protein sources: grilled beef kebab, white rice, grilled chicken piece provide essential amino acids for muscle health.
• Energy sources: white rice, grilled potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled beef kebab
80gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
white rice
180gr
Protein: 5g
| Carbs: 67g
| Fat: 1g
grilled tomato
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
grilled pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
grilled potato
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
grilled chicken piece
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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