Kebab with rice and butter
Nutritional Overview
This meal consists of grilled ground beef kebab, steamed basmati rice, a portion of butter, grilled tomato, and a small onion-parsley salad. Some values are estimated and missing micronutrients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Kebab with rice and butter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab with rice and butter provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Kebab with rice and butter is an excellent energy source for active individuals and athletes.
• High in fats (45g), Kebab with rice and butter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kebab with rice and butter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled ground beef kebab contributes 500 calories (53% of total calories).
• Protein sources: Grilled ground beef kebab, Steamed basmati rice provide essential amino acids for muscle health.
• Energy sources: Steamed basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled ground beef kebab
180gr
Protein: 28g
| Carbs: 0g
| Fat: 38g
Steamed basmati rice
200gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Grilled tomato
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Onion and parsley salad
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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