Kebab with Lavash and Veggies
Nutritional Overview
This updated meal includes ground beef kebab, additional lavash bread, grilled eggplant with tomato, fried zucchini, fresh tomato, cucumber, and added Greek yogurt. The meal is rich in protein and fats, with moderate carbohydrate content primarily from bread and vegetables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 875 calories, Kebab with Lavash and Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab with Lavash and Veggies provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Kebab with Lavash and Veggies is an excellent energy source for active individuals and athletes.
• High in fats (36g), Kebab with Lavash and Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebab with Lavash and Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef kebab contributes 350 calories (40% of total calories).
• Protein sources: Ground beef kebab, Lavash bread provide essential amino acids for muscle health.
• Energy sources: Lavash bread, Grilled eggplant with tomato, Fried zucchini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef kebab
120gr
Protein: 22g
| Carbs: 0g
| Fat: 28g
Lavash bread
120gr
Protein: 10g
| Carbs: 72g
| Fat: 2g
Grilled eggplant with tomato
80gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Fried zucchini
60gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Fresh tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fresh cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Greek yogurt
50gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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