Kebab with lavash and hummus
Nutritional Overview
This meal consists of grilled beef kebab, lavash bread, hummus, and a small portion of grilled vegetables. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kebab with lavash and hummus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab with lavash and hummus provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kebab with lavash and hummus is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kebab with lavash and hummus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebab with lavash and hummus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef kebab contributes 300 calories (56% of total calories).
• Protein sources: Grilled beef kebab, Lavash bread, Hummus provide essential amino acids for muscle health.
• Energy sources: Lavash bread, Hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef kebab
120gr
Protein: 24g
| Carbs: 2g
| Fat: 22g
Lavash bread
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Hummus
50gr
Protein: 3g
| Carbs: 8g
| Fat: 5g
Grilled vegetables (peppers, onions)
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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