Kebab with fries and veggies
Nutritional Overview
This meal consists of beef kebab skewers, grilled tomato and onion, and a serving of French fries. Some values are estimated; missing micronutrient values are set to 0. The meal is moderate in protein and fats, with a significant amount of carbs from fries and vegetables. Health score is moderate due to fried potatoes and red meat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 572 calories, Kebab with fries and veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab with fries and veggies provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Kebab with fries and veggies is an excellent energy source for active individuals and athletes.
• High in fats (36g), Kebab with fries and veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kebab with fries and veggies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef kebab contributes 267 calories (47% of total calories).
• Protein sources: Beef kebab, French fries provide essential amino acids for muscle health.
• Energy sources: French fries, Grilled onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef kebab
100gr
Protein: 28g
| Carbs: 0g
| Fat: 24g
French fries
100gr
Protein: 3g
| Carbs: 40g
| Fat: 12g
Grilled tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grilled onion
100gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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