Kebab with fries and rice
Nutritional Overview
This meal contains French fries, grilled kebab (ground beef), white rice, and tomato. All visible ingredients are included. Some values are estimated; missing micronutrient values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Kebab with fries and rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab with fries and rice provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Kebab with fries and rice is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kebab with fries and rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kebab with fries and rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 300 calories (41% of total calories).
• Protein sources: French fries, Grilled kebab (ground beef), White rice provide essential amino acids for muscle health.
• Energy sources: French fries, White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
120gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Grilled kebab (ground beef)
80gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
White rice
100gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
Tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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