Kebab with fries and bread
Nutritional Overview
This meal consists of grilled kebab, french fries, and a slice of white bread. Estimated values; missing micronutrients and fiber are set to 0. The meal is high in protein and fats, with moderate carbs and low sugar. Health score is moderate due to high fat and fried content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Kebab with fries and bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab with fries and bread provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Kebab with fries and bread is an excellent energy source for active individuals and athletes.
• High in fats (41g), Kebab with fries and bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebab with fries and bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled kebab contributes 480 calories (55% of total calories).
• Protein sources: grilled kebab, french fries, white bread provide essential amino acids for muscle health.
• Energy sources: french fries, white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled kebab
180gr
Protein: 30g
| Carbs: 0g
| Fat: 36g
french fries
120gr
Protein: 4g
| Carbs: 40g
| Fat: 16g
white bread
30gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
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