Kebab with flatbread
Nutritional Overview
This meal consists of grilled beef kebab and flatbread. Estimated values are based on visible ingredients. No visible vegetables or sauces. Sugar content is low, mainly from bread. Missing values for micronutrients and possible hidden ingredients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Kebab with flatbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab with flatbread provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Kebab with flatbread is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kebab with flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kebab with flatbread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef kebab contributes 520 calories (63% of total calories).
• Protein sources: Grilled beef kebab, Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef kebab
200gr
Protein: 40g
| Carbs: 2g
| Fat: 28g
Flatbread
100gr
Protein: 8g
| Carbs: 83g
| Fat: 2g
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