Kebab with bread and veggies
Nutritional Overview
The dish includes ground meat kebab, flatbread, grilled tomatoes, onions, and eggplant. Some ingredient quantities are unknown, so calorie estimates may vary. Nutritional values are approximated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Kebab with bread and veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab with bread and veggies provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Kebab with bread and veggies is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kebab with bread and veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebab with bread and veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground meat (kebab) contributes 400 calories (47% of total calories).
Detailed Ingredient Breakdown
Ground meat (kebab)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flatbread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled eggplant
Protein: 0g
| Carbs: 0g
| Fat: 0g
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