Kebab with bread and soda
Nutritional Overview
The meal includes beef kebabs, fried potato slices, naan bread, sliced vegetables, and a cola drink. Nutritional values are estimated; some values may be approximate due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1220 calories, Kebab with bread and soda is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab with bread and soda provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Kebab with bread and soda is an excellent energy source for active individuals and athletes.
• High in fats (55g), Kebab with bread and soda provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebab with bread and soda with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef kebab contributes 450 calories (37% of total calories).
• Protein sources: Beef kebab, Fried potato slices, Naan bread provide essential amino acids for muscle health.
• Energy sources: Fried potato slices, Naan bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef kebab
150gr
Protein: 35g
| Carbs: 5g
| Fat: 30g
Fried potato slices
100gr
Protein: 3g
| Carbs: 35g
| Fat: 18g
Naan bread
120gr
Protein: 10g
| Carbs: 80g
| Fat: 5g
Vegetables (tomato, pepper)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cola drink
250gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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