Kebab with ayran
Nutritional Overview
This meal consists of grilled minced meat kebab, onions, parsley, and a cup of ayran (yogurt drink). Some values are estimated based on typical serving sizes and visible ingredients. Missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kebab with ayran is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab with ayran provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kebab with ayran provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Kebab with ayran provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebab with ayran provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled minced meat kebab contributes 350 calories (67% of total calories).
• Protein sources: grilled minced meat kebab, ayran (yogurt drink) provide essential amino acids for muscle health.
• Energy sources: ayran (yogurt drink) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled minced meat kebab
120gr
Protein: 25g
| Carbs: 2g
| Fat: 28g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ayran (yogurt drink)
180gr
Protein: 7g
| Carbs: 11g
| Fat: 6g
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