kebab w tortilli
Nutritional Overview
Zdjęcie przedstawia kebaba w tortilli z mięsem, warzywami, serem i sosem czosnkowym. Wartości odżywcze są oszacowane na podstawie typowych składników i porcji. Niektóre wartości mogą być niedokładne z powodu braku pełnej widoczności składników.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, kebab w tortilli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kebab w tortilli provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), kebab w tortilli is an excellent energy source for active individuals and athletes.
• High in fats (32g), kebab w tortilli provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing kebab w tortilli with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso kebab (wołowina/drobiowe) contributes 300 calories (45% of total calories).
• Protein sources: tortilla pszenna, mięso kebab (wołowina/drobiowe) provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna, warzywa (sałata, pomidor, cebula) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna
80gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
mięso kebab (wołowina/drobiowe)
100gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
sos czosnkowy
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
warzywa (sałata, pomidor, cebula)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ser żółty
15gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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