kebab w tortilli
Nutritional Overview
To kebab w tortilli z kurczakiem, warzywami (sałata, pomidor, cebula, ogórek, kapusta) i sosem czosnkowym. Wartości odżywcze są oszacowane, niektóre składniki mają wartości ustawione na 0 z powodu braku szczegółowych danych.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, kebab w tortilli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kebab w tortilli provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), kebab w tortilli is an excellent energy source for active individuals and athletes.
• High in fats (25g), kebab w tortilli provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing kebab w tortilli with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pszenna contributes 220 calories (36% of total calories).
• Protein sources: tortilla pszenna, kurczak grillowany provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna
80gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
kurczak grillowany
70gr
Protein: 16g
| Carbs: 0g
| Fat: 8g
sałata lodowa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomidor
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebula
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos czosnkowy
40gr
Protein: 1g
| Carbs: 3g
| Fat: 12g
ogórek
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kapusta
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej roślinny
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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