kebab w tortilli
Nutritional Overview
Kebab w tortilli z grillowanym kurczakiem, warzywami, serem i sosem czosnkowym. Niektóre wartości oszacowane na podstawie wyglądu.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, kebab w tortilli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kebab w tortilli provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), kebab w tortilli is an excellent energy source for active individuals and athletes.
• High in fats (40g), kebab w tortilli provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing kebab w tortilli with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak grillowany contributes 250 calories (32% of total calories).
• Protein sources: tortilla pszenna, kurczak grillowany, ser żółty provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna, kapusta i warzywa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna
90gr
Protein: 6g
| Carbs: 35g
| Fat: 5g
kurczak grillowany
100gr
Protein: 27g
| Carbs: 0g
| Fat: 15g
sos czosnkowy
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
kapusta i warzywa
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ser żółty
30gr
Protein: 8g
| Carbs: 2g
| Fat: 8g
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