kebab w tortilli
Nutritional Overview
Kebab w tortilli z mięsem z kurczaka, frytkami, warzywami (sałata, pomidor, cebula) i sosem czosnkowym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, kebab w tortilli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kebab w tortilli provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), kebab w tortilli is an excellent energy source for active individuals and athletes.
• High in fats (38g), kebab w tortilli provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing kebab w tortilli with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso kebab (kurczak) contributes 250 calories (32% of total calories).
• Protein sources: tortilla pszenna, mięso kebab (kurczak), frytki, sos czosnkowy provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna, frytki, sos czosnkowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna
80gr
Protein: 6g
| Carbs: 35g
| Fat: 4g
mięso kebab (kurczak)
100gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
frytki
80gr
Protein: 3g
| Carbs: 20g
| Fat: 10g
sałata
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomidor
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos czosnkowy
40gr
Protein: 3g
| Carbs: 16g
| Fat: 6g
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