kebab w tortilli
Nutritional Overview
To kebab w tortilli z kurczakiem, warzywami (sałata, pomidor, ogórek, cebula, kapusta) i sosem czosnkowym. Wartości odżywcze są oszacowane na podstawie typowych składników i porcji. Niektóre wartości mogą się różnić, a brakujące składniki mają wartości ustawione na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, kebab w tortilli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kebab w tortilli provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), kebab w tortilli is an excellent energy source for active individuals and athletes.
• High in fats (32g), kebab w tortilli provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing kebab w tortilli with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pszenna contributes 280 calories (36% of total calories).
• Protein sources: tortilla pszenna, kurczak grillowany provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna
100gr
Protein: 8g
| Carbs: 54g
| Fat: 6g
kurczak grillowany
80gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
sałata
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomidor
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ogórek
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos czosnkowy
40gr
Protein: 1g
| Carbs: 4g
| Fat: 12g
cebula
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kapusta
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olej roślinny
10gr
Protein: 1g
| Carbs: 0g
| Fat: 10g
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