kebab w folii
Nutritional Overview
To danie to kebab w folii z mięsem, sosem jogurtowym, pomidorem, cebulą, sałatą i chlebem pita. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0, jeśli nie były widoczne.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, kebab w folii is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kebab w folii provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), kebab w folii is an excellent energy source for active individuals and athletes.
• High in fats (36g), kebab w folii provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing kebab w folii with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso kebab contributes 320 calories (48% of total calories).
• Protein sources: mięso kebab, chleb pita provide essential amino acids for muscle health.
• Energy sources: chleb pita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mięso kebab
120gr
Protein: 22g
| Carbs: 2g
| Fat: 25g
sos jogurtowy
50gr
Protein: 2g
| Carbs: 4g
| Fat: 8g
pomidor
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sałata
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chleb pita
80gr
Protein: 7g
| Carbs: 36g
| Fat: 3g
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