kebab w bułce
Nutritional Overview
To klasyczny kebab w bułce pita z kurczakiem, kapustą czerwoną, ogórkiem, pomidorem, sałatą oraz dwoma rodzajami sosów. Wartości odżywcze są szacunkowe, niektóre składniki mają wartości ustawione na 0 z powodu braku szczegółowych danych.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, kebab w bułce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kebab w bułce provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), kebab w bułce is an excellent energy source for active individuals and athletes.
• High in fats (30g), kebab w bułce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing kebab w bułce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pita contributes 260 calories (36% of total calories).
• Protein sources: bułka pita, kurczak kebab provide essential amino acids for muscle health.
• Energy sources: bułka pita, sos ostry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pita
100gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
kurczak kebab
80gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
kapusta czerwona
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ogórek
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomidor
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sałata
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos czosnkowy
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
sos ostry
20gr
Protein: 1g
| Carbs: 15g
| Fat: 2g
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