Kebab Teller mit Salat
Nutritional Overview
Das Gericht besteht aus Hähnchen Dönerfleisch, Pommes Frites, gemischtem Salat und Joghurt-Knoblauchsoße. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen (auf 0 gesetzt).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kebab Teller mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab Teller mit Salat provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kebab Teller mit Salat is an excellent energy source for active individuals and athletes.
• High in fats (31g), Kebab Teller mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebab Teller mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchen Dönerfleisch contributes 250 calories (41% of total calories).
• Protein sources: Hähnchen Dönerfleisch, Pommes Frites provide essential amino acids for muscle health.
• Energy sources: Gemischter Salat (Tomate, Gurke, Zwiebel, Paprika, Eisbergsalat), Pommes Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchen Dönerfleisch
100gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
Joghurt-Knoblauchsoße
40gr
Protein: 2g
| Carbs: 3g
| Fat: 9g
Gemischter Salat (Tomate, Gurke, Zwiebel, Paprika, Eisbergsalat)
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Pommes Frites
100gr
Protein: 3g
| Carbs: 33g
| Fat: 4g
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